Gymnastics Classes
Preschool Gymnastics
Join us for our weekly themed classes for children ages 18 months to 5 years called Gym Kids. Gym kids classes are 45 minutes in duration. Our gym kids classes are fun! Each class begins with an engaging warm-up emphasizing social skills, self-esteem, body positions, and gymnastics terminology. Our classes are skill oriented with engaging themes and icons being utilized. Beginner level skills are introduced at an appropriate developmental level. Staffing ratio for preschool classes beginning at age 3 is 1:6. The staffing ratio for toddler classes with parents is 1:7. Parent Participation is required for students under age 3 but is recommended for students under age 3.5.
Boys Events Classes
Gym America's Boys Events Beginner Class focuses on teaching the fundamentals on the six Olympic events for men: floor, pommel horse, rings, vault, parallel bars, and high bar in a class style structured just for the needs of energetic boys! However, girls are also welcome to register for these classes. Women's events such as Balance Beam are not included in this class. Students also work on strength, fitness, and coordination that will help in every other sport.
Recreational Gymnastics
Our recreational classes are for ages 5 and up. The recreational program is divided into 4 levels: Beginner, Advanced Beginner, Intermediate and Advanced. Students are evaluated every other month to determine if they are ready to move to the next level. The staffing ratio for recreational classes is 1:8.
Beginner
This class is an introductory class for students with little or no gymnastics experience. In this 60-minute class, students will learn basic gymnastics skills like rolls, bridges, cartwheels and more. Students are introduced to the basics on all 4 apparatuses including Vault, Uneven Bars, Balance Beam, Floor and Tumble Trak. Students will work on increasing flexibility, strength, body control, coordination and confidence. Students typically require a full school year to master the skills in this level before moving on to the advanced beginner level.
Advanced Beginner
The advanced beginner level class continues to build on the basic gymnastics skills mastered in the beginner level. In this 60 minute class, students will learn skills like handstands, roundoffs, back bend kickovers, pull-overs, and back hip circles. Students will continue to build their flexibility, strength, body control and coordination needed to continue to learn more difficult gymnastics skills. A skill evaluation is required to register for this class or successful completion of Gym America's Beginner Level.
Intermediate
Gym America's intermediate level class is a fun but very focused class for students who have mastered the skills at the advanced beginner level. The intermediate level is a 60 or 85-minute class and helps students prepare for either moving to our pre-team or competition team program or far more advanced skills in our advanced class. Skills in this level are more challenging and include back and front walkovers on floor and introduction to front and back handsprings, squat on and sole circle dismounts and glide swings and tap swings on bars, handstands, bridges, split jumps and leaps on balance beam and much more. Instructors focus on correct technique and form and continue to build strength, flexibility, and body control.
Advanced
This 1.75 hour class is our most advanced class and continues to build on the skills learned in previous levels. Advanced skills include round off back handsprings, front handsprings, aerials, glide kips, squat-ons and more. Instructors focus on correct technique and form and continue to build strength, flexibility, and body control.
Gym Kids with Special Needs
This is a class for children who require 1:1 assistance to be successful in a gymnastics class. This class will have differentiated instruction based on the children who are registered. One adult is required per child to assist child during class with remaining with the group, etc. Class is 45 minutes and is co-ed. Staffing ratio is 1:6. Parents or another adult are required to assist their student.
Adult/High School Gymnastics Class
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Adult/High School Gymnastics Class is designed for teens and adults of all skill levels, from beginners to experienced athletes. Participants will build strength, flexibility, coordination, and confidence while learning fundamental gymnastics skills on floor, beam, bars, and vault. Classes focus on proper technique, conditioning, and progression in a supportive and encouraging environment. Whether you are looking to try gymnastics for the first time, return to the sport, or improve your athletic abilities, this class offers a fun and challenging workout for everyone.
This 45 minute, fun and active class is designed for ages 3–6. This class combines beginner gymnastics with ninja-style fitness and obstacle courses. Kids will build strength, balance, coordination, and confidence while learning basic tumbling, agility, and movement skills through exciting games and activities.
Intro to Gymnastics & Ninja Fit
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This Middle School practice helps prepare middle schoolers to try out for their High School Gymnastics Team. Students can get a head start on learning all of the requirements for High School Gymnastics and ensuring that they have the skills to make the team! Pick-up is available from Rachel Carson M.S., Rocky Run M.S., Langston Hughes M.S. and Franklin Middle School. Please sign up separately for after school transportation which is $35/month.
Middle School Gymnastics Class
Middle School Cheer Class
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This Middle School practice helps prepare middle schoolers to try out for their High School Cheer Team. Students can get a head start on learning all of the requirements for High School Cheer and ensuring that they have the skills to make the team! Pick-up is available from Rachel Carson M.S., Rocky Run M.S., Langston Hughes M.S. and Franklin Middle School.
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